Kegel Exercisers

Keep it tight, Keep it Right.  Made famous by Fifty Shades of Grey, kegal exercisers and kegal balls are vital in vaginal health.  Use them while you are doing chores and squeeze your muscles in reps much like lifting weights.  For your next session, try using heavier weights and squeezing for longer sessions.  Then practice on your lover or a vibrator to intensify your orgasm.

 

 

 

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