Keep it tight, keep it right. Strengthen your pelvic muscles and increase your vaginal health with our many kegel exercisers and Ben Wa balls, like these LELO Luna Beads. Use them while you are doing chores and squeeze your muscles in reps much like lifting weights. For your next session, try using heavier weights and squeezing for longer sessions. Then practice on your lover or a vibrator to intensify your orgasm.